Welcome.
As a Certified Canadian Counsellor, Registered Social Worker, with a Masters in Counselling Psychology, and Bachelors in Social Work, I am the founder of Altruism Connection – Integrative Counselling and services. My intention is to offer a compassionate and collaborative space, to explore emotional, relational, and life challenges at a pace that feels safe and grounded to you.
As an integrative counsellor, various psychological theories and approaches are incorporated. Attachment lens, somatic, cognitive framework, internal family systems, person-centered, neurobiology, with a focus on ‘wellness-informed’. I have worked with many experiencing anxiety, depression, emotional dysregulation, relationship difficulties, couples, grief, identity, and/or life transitions, and experiences of betrayal and loss.
Healing involves both psychological insight and reconnection to the self, and integrates mind-body awareness alongside practical tools for regulation and change.
I am honoured to hold space for both deep emotional processing and meaningful, real-life integration.
Healing is a sacred return to self.
